Podcast EP134: Self-defense Awareness to Combat Bullying with Suzanne

By Karen Robinson

Heal Thrive Dream 

Introduction to Suzanne Jean

Suzanne Jean is the Director of Fit4Defense Consulting Ltd. operating a unique anti - bullying program called PowerED. This is a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication, self-defense and awareness exercises. Suzanne has over fifty years of experience in the design, implementation and accreditation of community - based programs in the social service field. She possesses lifelong experience as a martial artist with a black belt in karate and an advanced tai chi practitioner. Suzanne is a recently published author of "Bullying Stops Here - Steps to Safety, Strength, Confidence and Empowerment.
NVC - helps you get clear on talking back to your critic, what you are feeling and what you are needing. Awesome to help with mental health and trauma recovery.

Website: https://www.fit4defense.ca/

Suzanne's book: Bullying Stops Here: https://amzn.to/3Xb1ZG1

Connect with Suzanne:

Watch the full video of this episode. 

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Karen Robinson

  Karen Robinson  

About the Author

I'm licensed therapist with 25 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships.

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