Resource Boutique

Get your Hope Tool Guide

The guide includes journaling prompts to help you plant seeds of hope for future growth.


Welcome to Heal Thrive Dream, LLC's Resource Boutique! Check here often for updates as this will be a work in progress. I hope you will find helpful, healing, empowering resources that help you thrive while you are here! If you don't find something you need, please let me know and I will explore how I can get the resources you need added.

Please note that we may include my affiliate link for some resources. I only recommend and share links for products I own and love.

Free resources, handouts, and other recommendations coming soon!

Books! My favorite resource!


Holding a Healing Space


Free Webinar on Integrating Meditation and Psychotherapy

Meditation and Psychotherapy


An Online Training Course for Integrating Mindfulness into Clinical Practice


Self-Care

Make Sure you have a Cute Bag for your items and Keep it Near for When the Unexpected Hits!


Massage balls - these aren't the exact ones I have, but massage balls are a must for anyone with neck, shoulder, back, hip muscle tension. Foam rollers keep going MIA in my house, so pick me up another one of these too! A massage stick for trigger points is also helpful to have on hand.

Paraffin Wax Machine helps with stress, pain relief & softens skin

Liners, Gloves & Footies - 200 count for wax treatments

Therabath Professional Paraffin Wax Did you know that Paraffin wax helps with pain?? I never knew that! This brand has different senses (14), so pick your favorite!

Therabath Professional Thermotherapy Paraffin Bath can be used:

  • to soothe chronic arthritis joint pain
  • to relax stiff muscles in therapeutic massage for clients and for practioners' self-care
  • prior to therapeutic exercise or during physical and occupational therapy
  • to increase range of motion
  • to relieve dryness from repeated hand-washing
  • for tired, overworked hands or for very dry skin
  • for salon manicures and pedicures or for paraffin facials in spas
  • to warm cold hands, especially in winter
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