Please note that we may include my affiliate link for some resources. I only recommend and share links for products I own and love.
Free resources, handouts, and other recommendations coming soon!
Books! My favorite resource!
Trauma Recovery
Trauma Recovery & Empowerment
101 Trauma Informed Interventions
The Body Keeps the Score: Brain, Mind, Body, and the Healing of Trauma
Parenting From the Inside Out
Trauma Recovery: The Aftermath of Violence
Women Who Love Too Much
You’re the Placebo
No Bad Parts
Trauma-Informed Yoga for Survivors of Sexual Assault
Emotional Health
Inspirational
Getting Past Your Sh*t
The Four Agreements
Atomic Habits
The Book of Joy
Mindset
S.U.M.O (Shut Up, Move On)
The Chimp Paradox
Rising from the Ashes
Self-Compassion
The 5 Second Rule
Mastering Your Mean Girl
Wake up! The Powerful Guide to Changing Your Mind About What it Means to Really Live
Believe IT: How to Go from Underestimated to Unstoppable
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!
Self-Care
Make Sure you have a Cute Bag for your items and Keep it Near for When the Unexpected Hits!
Jade Infrared Large Heating Pad (best purchase ever!!
Hydrating Hair Mask (Deep Conditioning) I use 1x per month
Lip Treatment Moisturizer & Conditioner I have purchased twice now
Women's Cozy Chenille Socks There are cheaper socks, but when you can, splurge on these!
Massage balls - these aren't the exact ones I have, but massage balls are a must for anyone with neck, shoulder, back, hip muscle tension. Foam rollers keep going MIA in my house, so pick me up another one of these too! A massage stick for trigger points is also helpful to have on hand.
Paraffin Wax Machine helps with stress, pain relief & softens skin
Liners, Gloves & Footies - 200 count for wax treatments
Therabath Professional Paraffin Wax Did you know that Paraffin wax helps with pain?? I never knew that! This brand has different senses (14), so pick your favorite!
Therabath Professional Thermotherapy Paraffin Bath can be used:
- to soothe chronic arthritis joint pain
- to relax stiff muscles in therapeutic massage for clients and for practioners' self-care
- prior to therapeutic exercise or during physical and occupational therapy
- to increase range of motion
- to relieve dryness from repeated hand-washing
- for tired, overworked hands or for very dry skin
- for salon manicures and pedicures or for paraffin facials in spas
- to warm cold hands, especially in winter
