Increase your self-love, self-care, and self-compassion and start your journey to mindful transformation!

with this bundle

Self-Love and The Thriving Woman's Journal

Self-Love Journal

Learn how to love yourself and boost your confidence. Get started on your journey to self-love and happiness.

The Thriving Woman's Journal

Unlock your unlimited potential and start living with passion, purpose, and joy.

Workbook Benefits

  • Through writing exercises and reflective activities, you can gain greater insight in your life.
  • Keeping a positive outlook on life and improve your mental health.
  • Writing in a journal can be a form of self-care and can help you to relax and de-stress.
  • Reduce anxiety, improve relationships, and develop a healthier sense of self-worth.
  • By working through this journal, you will begin to feel better about yourself and your future.
Self Love Journal

The Self Love Journal is filled with prompts and activities to explore your thoughts, feelings, and experiences in order to become more mindful and aware of yourselves. It helps to identify negative beliefs, replace them with more positive ones and learn how to become more confident.

Journal content:

  • Self-Love checklist
  • Mindfulness journal
  • Letter of forgiveness
  • Gratitude journal
  • Thoughts tracker
  • The happy list
  • Daily reflection
  • Weekly reflection
  • Self-care routine
  • Complete self makeover
  • Self-esteem journal
  • Mood tracker
  • Self-care planner
  • Water log
  • Un-do list.
  • Brain dump
  • Self-love list
  • Sleep tracker
  • Self-care jar
  • Self-love tree

Document format: PDF

The Thriving Woman's Journal

The Thriving Woman's Journal is designed to help unlock your personal growth potential by providing a safe space for self-reflection. This journal offers thought-provoking prompts and activities that will lead you on a journey of self-exploration, helping you to gain greater insight into yourself and what truly matters in life.

Journal cotent:

  • 12-Week Journey for Mindful Transformation

Document format: PDF

  Heal Thrive Dream, LLC wants you to feel better in every aspect of your life because you deserve to heal. You deserve self-awareness, self-compassion, and self-kindness. Please stop judging or beating yourself up and embrace self-care. There is only one you and you matter.

About Me

Karen Robinson

Trauma Recovery Expert

I'm a licensed therapist with 24 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships. Follow me: