Discover the secrets of self-love and self-acceptance in order to live a happier life.

Start a self-love journey and take action to be happy!

Self-Love Journal

Self-Love Journal


Learn how to love yourself and boost your confidence. Get started on your journey to self-love and happiness.

Workbook Benefits

  • Through writing exercises and reflective activities, you can gain greater insight in your life.
  • Keeping a positive outlook on life and improve your mental health.
  • Writing in a journal can be a form of self-care and can help you to relax and de-stress.
  • Reduce anxiety, improve relationships, and develop a healthier sense of self-worth.
  • By working through this journal, you will begin to feel better about yourself and your future.

What's inside the Self Love Journal

Self Love Journal

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The Self Love Journal is filled with prompts and activities to explore your thoughts, feelings, and experiences in order to become more mindful and aware of yourselves. It helps to identify negative beliefs, replace them with more positive ones and learn how to become more confident.

Journal content:

  • Self-Love checklist
  • Mindfulness journal
  • Letter of forgiveness
  • Gratitude journal
  • Thoughts tracker
  • The happy list
  • Daily reflection
  • Weekly reflection
  • Self-care routine
  • Complete self makeover
  • Self-esteem journal
  • Mood tracker
  • Self-care planner
  • Water log
  • Un-do list.
  • Brain dump
  • Self-love list
  • Sleep tracker
  • Self-care jar
  • Self-love tree

Document format: PDF


  Heal Thrive Dream, LLC wants you to feel better in every aspect of your life because you deserve to heal. You deserve self-awareness, self-compassion, and self-kindness. Please stop judging or beating yourself up and embrace self-care. There is only one you and you matter.

About Me

Karen Robinson

Trauma Recovery Expert

I'm a licensed therapist with 24 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships. Follow me: Karenrobinson360.com