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Join Our Virtual Community And Find Support, Resources, And Inspiration To Help You Heal From Trauma.
A Community of Survivors Supporting Each Other Through Healing
This is Us: Our Healing Trauma Community
A safe and supportive space for people who have experienced trauma. Providing tools and resources to help you heal and move forward in your life. Our community is here for you, every step of the way, a place of hope, courage, and compassion.
What Are Membership Benefits?
Community Support (Forums)
You will be a part of an open forum discussion with other women to ask questions and get support. I recommend participating five to seven times a week to foster your sense of community and connection. This will help you to not feel alone.
Group Coaching Calls (Zoom)
Two live calls are held each month (I strongly encourage you attend at least one of them). There is tremendous value in participating on these calls. Any teachings I do during the call will be recorded. I will not record personal conversations as we take your privacy seriously.
I am a wordsmith at creating short, effective affirmations that really work. I will teach you how to use them effectively, and provide other helpful tips. They will help you identify what you WANT to believe about yourself, ground you, and will turn you into a badass woman.
You will receive one recorded course a month, based on the monthly theme you can watch anytime. There is also a complimentary workbook for documenting your recovery throughout the program. Your workbook can serve as a place to reflect on your thoughts and action steps. Small steps can lead to big wins.
Each month during our coaching calls, you will get help with:
- actionable goal setting
- developing cognitive & behavioral habits
- building confidence skills
These actionable steps will help you achieve your healing and recovery goals.
These exercises complement each month's theme. They will encourage you to dig deeper while also practicing self-compassion.
These help you:
- develop greater self-awareness
- visualize your dreams
- practice healthier living
Welcome to the Coaching Guide
Your guide comes with habit trackers, calendars, a self-care planner and much more...
Uplevel Your Mental Health
With Coach Karen Robinson
VIP day is 5 hours and starts with a very thorough 1.5 hour assessment, 3 hours of teaching/coaching/training and .5 hour of specific recovery plan filled with action items.
Trauma Recovery Expert
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See Instruction Below To Access FREE Workbook
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