Adrienne shares how traumatic experiences shaped her sense of safety and affected different areas of her life. She also discusses the practices that have supported her healing, including prioritizing self-care, connecting with supportive people, listening to her intuition, and practicing gratitude.
...When trauma survivors begin their healing journey, they often start with the mind using methods such as talk therapy, journaling, or mindfulness. While these tools are helpful, true transformation happens when you address how trauma lives in your body, especially in your energy systems.
...