Lisa Tickel is a resilient survivor of childhood abuse, dedicated to an inspiring journey of healing and transformation. After spending many years in survival mode, simply trying to get by, Lisa worked diligently to heal and reach a new chapter in her life. Her personal experiences have empowered her to help others embark on their own healing journeys. Her goal here is to help others shorten their suffering and she offers two ways to help others.
...Self-sabotage can be a form of self-protection. You may have a fear of failure, fear of success, or worry about vulnerability which then could lead to you unconsciously undermining your own efforts to avoid these perceived threats. Can you think of a time that this happened to you?
...Healing and empowerment seem elusive for those of us who have survived abuse and trauma. Understanding WHY you do WHAT you do speaks to the awareness needed in order to address and heal. Understanding the roots of your behaviors is essential. You don’t need to remember every single detail of your trauma, but you do need to know the connection between your current maladaptive/unhealthy behaviors and your trauma.
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