When trauma survivors begin their healing journey, they often start with the mind using methods such as talk therapy, journaling, or mindfulness. While these tools are helpful, true transformation happens when you address how trauma lives in your body, especially in your energy systems.
...When experiencing complex trauma—especially ongoing abuse, neglect, or betrayal—it doesn’t just affect your thoughts and emotions. It affects your body’s energy system too. One area particularly affected by trauma are your chakras. Chakras are the body’s energy centers. There are seven main chakras, and each is responsible for different aspects of your physical, emotional, and spiritual wellbeing. When trauma enters our lives, these centers can become blocked, overactive, or out of balance.
...