At the heart of her work, Dr. Gertrude Lyons has a deep commitment to helping every individual understand, realize, and own their inherent value, guiding them toward living the life they’ve always dreamed of. Whether it is through her writing, on her retreats, in her corporate workshops (Google, Junto, Accuity Group…), and in her one-on-one coaching, she works directly with people, coaching them with a nurturing, mothering energy that helps them find balance between creating the life they choose to embody and releasing what no longer serves them.
...The first step is to become aware of your self-sabotaging behaviors. Notice when you’re avoiding tasks, procrastinating, or engaging in negative self-talk. Awareness is the foundation of any change. The easiest way to track your patterns is by keeping a journal. Each day, track events that bothered or triggered you, your thoughts/beliefs, your emotions/feelings, and of course, your behaviors or actions. It is much easier to work on change once you see your patterns.
...Rebecca Hogg is a Licensed Professional Counselor and the owner of Canvas Counseling & Wellness. As a holistic trauma therapist and therapeutic coach, Rebecca helps clients stabilize and heal from traumatic experiences. Her goal is to provide intuitive, creative, and personalized care, helping clients get out of overwhelm, self-doubt and emotional exhaustion so they can thrive in all areas of their life.
...Laura Lorenz is a dedicated and compassionate professional with a background in Residential Architecture, holding a B.A. in Architecture from the University of Illinois at Chicago and over 17 years of industry experience. In addition to her architectural work, Laura has spent more than a decade tutoring students of all ages and abilities, where she discovered a deeper calling: helping those who struggle not just academically, but emotionally.
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