Healing shame involves a deeper self-exploration. Healing also means recognizing that your worth is not defined by your mistakes or how others may judge you. It is vitally important to separate yourself from who you are from what you have done or what’s been done to you. Self-compassion, empathy, and support from others is also crucial to your healing. Focus on building a positive sense of self, focus on your strengths, and connect with people who accept and love you unconditionally can help diminish the power of shame and foster a healthier, more compassionate view of yourself. You are worth this!
...Shelli Roberts is a Life Alchemist, Transformational Energy Healer, and Success Mentor who works with Awakened Souls who are feeling the Call to Be, Do, and Have more out of their life. Her life experience of narcissistic abuse trauma and inner healing uniquely enable her to empower, guide, and foster healing for spiritual individuals on this same recovery journey so they may understand themselves in new ways that will enable them to become more confident, more successful, more joyful, and to unleash their passion into all aspects of their lives – a lot faster than she did!
...Elena is an award-winning educator, mentor, podcaster, and martial artist. Most importantly, though, she’s personally walked the path down to the depths of depletion, infertility, mental health challenges, early childhood trauma, and domestic violence, she’s followed a pathway of intense healing that has brought her to this important work.
...