Healing shame involves a deeper self-exploration. Healing also means recognizing that your worth is not defined by your mistakes or how others may judge you. It is vitally important to separate yourself from who you are from what you have done or what’s been done to you. Self-compassion, empathy, and support from others is also crucial to your healing. Focus on building a positive sense of self, focus on your strengths, and connect with people who accept and love you unconditionally can help diminish the power of shame and foster a healthier, more compassionate view of yourself. You are worth this!
...Guilt is a feeling that comes up when you think you’ve done something wrong or made a mistake. It’s like an inner voice telling you that you didn’t act in the best way possible, based on your own values or what you believe to be “right.” For example, if you cheat on a test and then feel bad about it because you value honesty, that feeling is guilt. You guilt or your desire to not feel guilty may guide your actions and behaviors, and it may nudge you to make things right, like apologizing to someone you’ve hurt.
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