Adrienne shares how traumatic experiences shaped her sense of safety and affected different areas of her life. She also discusses the practices that have supported her healing, including prioritizing self-care, connecting with supportive people, listening to her intuition, and practicing gratitude.
...Linda Feig Knipe is a retired Medina High School counselor. Knipe is a Rotarian, sits on the board of Genesee Orleans Regional Arts Council, and is an active church member. She holds a Bachelor’s Degree in Psychology from SUNY Potsdam and a Master’s Degree and Certificate of Advanced Studies in Counselor Education from SUNY University at Buffalo.
...Lisa Happ is a Certified Trauma and Divorce Coach, Grief Specialist, Certified Narcissistic Abuse Recovery Coach, and Breakup Recovery Mentor. She supports women navigating heartbreak, betrayal, loss, and the aftermath of toxic or abusive relationships—guiding them toward healing, clarity, and empowerment.
...Jennifer Westcott is a therapist, artist, mother, wife, and passionate advocate for the well-being of mental health professionals. Her mission is to help therapists feel supported, human, and compassionate toward themselves—because she knows firsthand how vital this is.
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