During our conversation, Lizbeth shares more about Internal Family Systems (IFS) and the idea of the “multiple mind.” We talk about how the different parts of us can carry pain, fear, and old experiences, and how getting to know those parts can help us better understand ourselves and our healing.
...Sophora Acheson serves as the Executive Director and Co-President of Ruby’s Place, a leading nonprofit organization dedicated to ending domestic violence, human trafficking, and violent crime through hope, advocacy, and connection.
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