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Read More about Healthy Healing and Stories from Karen


While working and living in Okinawa, Japan, I served as an Ambassador for National Eating Disorders Week (sponsored by National Eating Disorder Association) as resources during that time, were VERY limited on our military bases for service members and their families. I don’t consider myself to be an eating disorder expert but I did learn a ton when serving in this role. I learned more about binge eating, anorexia, and bulimia. I also learned that disordered eating was a bigger problem than I could have imagined!

How Trauma Survivors Can Decrease Emotional Eating with Cognitive Behavioral Therapy

In the face of change, women pick up the pieces and rebuild. They are the survivors. The ones who endure pain and heartache, only to come out stronger on the other side. Change is never easy, but it is inevitable and often hope can grow despite the obstacles. These women have faced some of the hardest changes life has to offer, and they are sharing to inspire us.

The Pain & Growth of Change

Breast cancer is the most common cancer in women worldwide. October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While breast cancer rates are on the decline, it is still the most common cancer among women in the United States. Early detection is key to successful treatment, so it’s important for women of all ages to be familiar with the signs and symptoms of breast cancer.

Breast Cancer Awareness Month: How Breast Cancer Has Impacted These Women’s Lives