Basic & Advanced Classes Are Available
Cognitive Behavioral Therapy (CBT)
A powerful method that can help improve your mental health and wellbeing includes stabilize our moods, improves our sleep, influences addictive behaviors, decreases worry and anxiety and has been shown to sometimes improve physical health as well. CBT focuses on identifying and changing negative thought patterns that can lead to anxiety, depression, and other mental health problems. One of the most common techniques used in CBT is the ABC technique, which stands for Activating Event, Beliefs, and Consequences.
The ABC technique helps individuals identify the trigger or activating event that leads to negative thoughts or emotions. By exploring these thoughts further, individuals can uncover common thinking errors such as catastrophizing or all-or-nothing thinking. Once these mistaken beliefs are identified, they can be challenged and replaced with more positive and rational ones through cognitive restructuring exercises. This process allows for a shift in perspective towards more balanced and realistic thinking patterns.
When I work one on one, I lead my private clients through a comprehensive 12 week program. These CBT classes are designed to provide a solid introduction to the principles with tools and techniques for self-application. If you want individual support after taking the classes, Karen will offer students who complete the classes, a special discount for 1:1 support from her. Karen has 25 years of clinical experience and has experienced significant success with CBT techniques.
Anyone seeking to improve their relationship with their thoughts, feelings, and behaviors.
I'd love to work privately with everyone but I know that providing quality self-awareness opportunities via group training can have a big impact so I'm really looking forward to presenting this information to you.
CBT Basics will cover...
Cognitive Behavior Therapy (CBT) is a powerful method that can help improve your mental health and wellbeing. CBT focuses on identifying and changing negative thought patterns that can lead to anxiety, depression, and other mental health problems. One of the most common techniques used in CBT is the ABC technique, which stands for Activating Event, Beliefs, and Consequences.
The ABC technique helps individuals identify the trigger or activating event that leads to negative thoughts or emotions. By exploring these thoughts further, individuals can uncover common thinking errors such as catastrophizing or all-or-nothing thinking. Once these mistaken beliefs are identified, they can be challenged and replaced with more positive and rational ones through cognitive restructuring exercises. This process allows for a shift in perspective towards more balanced and realistic thinking patterns.
Bonus handouts to include:
10 Core Negative Beliefs, ABC Guide, Vertical Arrow Techniques.
Advanced CBT will cover...
CBT is an evidence-based approach to improving mental health outcomes.
In this advance class, Karen will demonstrate how to not only organize your thoughts, but to analyze them as well.
Types of analyses we will review: objective, consistency, utility, and logical analyses to identify the root cause of your beliefs. These techniques will encourage you to examine your thoughts and skillfully challenge them. The best part of this advanced class is discovering how to switch out maladaptive thoughts with healthy thinking patterns.
Includes Workbook:
Charts to organize your thoughts, analytical tools, perceptual shifting, and how to counter your beliefs.
Class Benefits
- Decreased worry and anxiety that can lead to a more peaceful and calm state of mind, allowing you to enjoy life to the fullest.
- Break free from addictive behaviors, allowing you to focus on your goals and relationships.
- Improve your sleep, CBT can increase your energy levels and overall productivity.
- Achieve emotional stability, leading to a more fulfilling and happier life.
- Improve physical health, leading to a more active and healthier lifestyle.
Hosted by:
Karen Robinson, MSW, ACSW, LCSW, CCTP-II
Don't wait another day to break free from your limiting thought patterns. Sign up for CBT classes and discover the root causes of your thinking habits. Personal growth awaits – enroll today!
I'm a licensed therapist with 25 years of clinical experience specializing in trauma recovery, anxiety, and depression. I provide holistic care to create transformation and healing for trauma survivors.
What Clients Say About Karen
Forever Grateful
Karen is kind, compassionate, and above all else knowledgeable. She is everything I was looking for in a therapist and I feel comfortable in every interaction with her. She respects my time and does not waste energy on meaningless fluff - everything she says in sessions has a purpose. Her treatments focus on strategies with verifiable scientific backing, and whenever she encountered something, she wasn't 100% sure of in the moment she would do research on her own time in order to have a definitive answer for the next session. I feel markedly improved from when we started working together and I have no qualms about recommending her to anyone else seeking to deal with anxiety or phobias.
J.R
Private Client
S.J
Private Client
Forever Thankful
The CBT program Karen did for me was fantastic. Not only did I have fewer trauma-induced nightmares, I became more able to talk about my childhood and relationship with my mother without experiencing anxiety and pain. My favorite exercise was the one where I analyzed the utility of certain thoughts or beliefs, ultimately discarding so many things that were upsetting me as not useful. There were times when I felt like I wanted to give up, but Karen was great at helping to keep me motivated and accountable. At the end, I felt better equipped and more energized to take on life!
Changed My Life
“I just completed my first month off insulin and am doing very well. Hit my under 200lbs this morning! Thank you so much, your wonderful work has changed my life and my partner. Never dreamed we could be at this point.”
K.P
Private Client
