Gratitude practiced daily is life changing. There is a famous book, “One Thousand Gifts” by Ann Voskamp, that I recommend you purchase or borrow from the library. You then take your journal and write 3-5 things/people/situations that you are thankful for each day. To make it more powerful, try not to document the same thing twice. Early on, you may list the people in your life that you are thankful for, but later, try to select something that they did or said that you are grateful for on that day. For example, one day, I listed my son Gideon. Several days later, I listed that I’m grateful for Gideon’s smile because it lights up my day. Mom calls Gideon her “sunshine.” I think it’s because he isn’t old enough yet to be snarky like the girls ?. Try remembering that we feel better when we focus on what we have instead of what we don’t have. We have a journal in our store that you can consider using to track your daily gratitude: https://healthrivedream.com/product/journal-with-prompts-and-affirmations