In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised as a powerful tool for healing just about anything and everything. If you are anything like me, meditation or being still in silence is difficult, and thus feelings of inadequacy can get triggered. What is interesting to me, as a trauma recovery expert, is that most (not all) of my recovering clients struggle with meditation too.