Have you ever had a strong emotional reaction that didn’t seem to match the situation? Or felt a deep ache in your body that has no clear medical explanation? You’re not alone. These experiences may be signs of unprocessed or “stuck” emotions that have been stored in the cells of your body. This can happen when you suffer any type of upset or trauma.
...In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised as a powerful tool for healing just about anything and everything. If you are anything like me, meditation or being still in silence is difficult, and thus feelings of inadequacy can get triggered. What is interesting to me, as a trauma recovery expert, is that most (not all) of my recovering clients struggle with meditation too.
...Can abuse jeopardize your physical health? The emotional toll abuse takes on a person is common knowledge, but can abuse harm the victim’s physical health? I have heard that the answer to this question is an absolute “Yes!” But how do we know that statement to be true? How can we know if a person would have developed a particular physical ailment if they had never been a victim of abuse?
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