Ask yourself about your difficulty
Who are you struggling to communicate with?
What is the difficult issue needing to be addressed?·
Further Exploration & Reflection
Spend some time journaling while you are reflecting on your communication dilemma. Reflect on what it is that makes it hard for you to communicate this issue with the person you identified above.
Reflect, write, and examine the following in your writing:
Are you trying to avoid burdening the other person or worried about hurting their feelings?
Do you worry they will see you as being critical or needy?
Are you attempting to avoid conflict or are you concerned about being dismissed?
Ask yourself about your difficulty. Who are you struggling to communicate with? What is the difficult issue needing to be addressed? Further Exploration & ReflectionSpend some time journaling while you are reflecting on your communication dilemma. Reflect on what it is that makes it hard for you to communicate this issue with the person you identified above. Reflect, write, and examine the following in your writing: Are you trying to avoid burdening the other person or worried about hurting their feelings? Do you worry they will see you as being critical or needy? Are you attempting to avoid conflict or are you concerned about being dismissed?