The CBT program Karen did for me was fantastic. Not only did I have fewer trauma-induced nightmares, I became more able to talk about my childhood and relationship with my mother without experiencing anxiety and pain. My favorite exercise was the one where I analyzed the utility of certain thoughts or beliefs, ultimately discarding so many things that were upsetting me as not useful. There were times when I felt like I wanted to give up, but Karen was great at helping to keep me motivated and accountable. At the end, I felt better equipped and more energized to take on life!

“Thank you for caring so much about me. I was so touched by your concern when I shared my upcoming medical test with you. I am so grateful that God blessed me with you, and I will never forget how you made me feel. My life will forever be enriched from this experience!”

“I just completed my first month off insulin and am doing very well. Hit my under 200lbs this morning! Thank you so much, your wonderful work has changed my life and my partner. Never dreamed we could be at this point.”