Guilt is a feeling that comes up when you think you’ve done something wrong or made a mistake. It’s like an inner voice telling you that you didn’t act in the best way possible, based on your own values or what you believe to be “right.” For example, if you cheat on a test and then feel bad about it because you value honesty, that feeling is guilt. You guilt or your desire to not feel guilty may guide your actions and behaviors, and it may nudge you to make things right, like apologizing to someone you’ve hurt.
June K. Collins is a Master NLP Practitioner and Coach. In 2012, she lost her son, Kaleb, and found herself hitting rock bottom and not understanding how to rebuild her life without Kaleb in it. During this time, she found a passion with the mind and how individuals react to trauma. Through her own experience and education, she now helps other women rebuild and find purpose in their life.
Laughter has long been hailed as the best medicine, a universal language that can bridge divides and heal wounds. But what lies behind the cheerful facade of those who make us laugh? In this poignant and enlightening podcast episode, we delve into the extraordinary journey of Elaine, a comedian whose infectious laughter belies the deep scars of trauma she carries within. Join us as we uncover the raw truth behind her jokes, exploring how humor has been both a shield and a weapon in her battle against adversity.
Discover a powerful narrative of healing and empowerment in Podcast EP119: Reclaiming Power and Purpose After Trauma with Susan. Through sharing her personal experiences, Susan offers valuable insights on overcoming trauma and finding renewed strength within oneself.
Grief is a natural response to loss, a deeply personal journey that varies from one person to another. While many navigate back and forth through the stages of grief identified by Elizabeth Kubler Ross—denial, anger, bargaining, depression, and acceptance—you may find yourself trapped in a prolonged, intense state of mourning that doesn’t seem to ease with time. This form of enduring sorrow is known as complicated grief (CG), a condition that goes beyond traditional bereavement, entangling survivors in unresolved emotion and pain.
