Are you in physical or emotional distress?

Find Relief and Healing After Trauma with this Self-Care Workbook

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Self Care Guide


Moving Forward After Trauma

Signs that you are suffering from trauma.

  • Are you a survivor of domestic violence?
  • Sexual Assault?
  • Work in a toxic work environment?
  • Or were you a victim of childhood abuse? 

I can relate and this self-care guide is for you.

What's inside the Self-Care Workbook

This guide includes a monthly self-care challenge, information to empower you to embrace self-care while you heal, includes affirmations, journaling prompts and other self-discovery tools.

  Heal Thrive Dream, LLC want you to feel better in every aspect of your life because you deserve to heal. You deserve self-awareness, self-compassion, and self-kindness. Please stop judging or beating yourself up and embrace self-care. There is only one you and you matter.

About Me

Karen Robinson

Trauma Recovery Expert

I'm Licensed therapist with 24 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships. Follow me: Karenrobinson360.com

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