Episode 100: How Ongoing Therapy and Self-Help Can Transform Your Life with Judy Foreman

By Karen Robinson

Heal Thrive Dream 

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Finding the time and space to focus on personal growth and healing can seem like an impossible task. However, in this podcast episode, we delve into the transformative power of ongoing therapy and self-help practices, shedding light on how these tools can revolutionize your life. Whether you're struggling with past traumas, seeking clarity in relationships or simply wanting to enhance your overall well-being, join us as we explore the profound impact of therapeutic support combined with self-guided techniques. Get ready to discover how investing in yourself can lead to lasting positive change and unlock a world of untapped potential.


  • Gain valuable insights and practical tips on how to transform your life through ongoing therapy and self-help.
  • Explore different therapeutic techniques and self-help strategies that can empower you to overcome challenges and achieve your goals.
  • Discover the power of ongoing therapy and self-help in improving your mental health and overall well-being.
  • Find inspiration and motivation to take action and make positive changes in your life.
  • Gain a deeper understanding of the benefits and importance of ongoing therapy and self-help in maintaining long-term personal growth.
How Ongoing Therapy and Self-Help Can Transform Your Life with Judy Foreman

Introduction to Judy Foreman

After a childhood of abuse, is it possible to work through internal trauma and heal? Boston Globe journalist and author, Judyforeman.com knows it is. After experiencing turbulent childhood trauma, Judy learned time, therapy, and helping yourself are key to making healing possible.

In her latest book, Let the More Loving One Be Me, we learn of the terror she felt every night as a girl as she lay in bed frozen, listening for her father’s footsteps coming down the hall. Judy takes us through her journey, covering 70 years of growth, deep fulfillment, rewarding work, and most wonderfully, love. Through the power of emotional courage, she changed her inner and outer experience of the world and discovered what matters most: cultivating healthy connections with other people.

Keep going, because every step forward brings you closer to the life you've always dreamed of.

With a master's degree from the Harvard Graduate School of Education, experience as a Peace Corps Volunteer in Brazil, a Lecturer at Harvard Medical School, and recipient of over 50 journalism awards, Judy brings her expertise on finding peace and healing after a turbulent childhood to The Heal Thrive Dream Podcast.

Judy is a Health Columnist and an Author with Oxford University Press as well as Skyhorse

"Foreman, an undaunted truth-seeker, describes herself as a regular old human being . . . trying to understand what we are all doing.’ If this is true, the rest of us ordinary humans can take heart. She is the perfect example of what William Faulkner described when stressing his belief that humanity ‘will not merely endure: (we) will prevail.’ She has given us a testament to the resilience of a spirit ever reaching toward love—and finding it.” —Mara Wagner, psychoanalyst and professor at the Boston Graduate School of Psychoanalysis

Connect with Judy:
 Website: https://judyforeman.com/
twitter: @judy_foreman

Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases.

Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link.

Judy's books
Let the More Loving One Be Me - will be released on August 29, 2023 but you can preorder you copy now.

Other books written by Judy:
CRISPR'd: A Medical Thriller
Exercise is Medicine
The Global Pain Crisis
A Nation in Pain

Books recommended by Judy:
The Body Keeps the Score by Bessel van der Kolk
Books and Meditations by Jon Kabat-Zinn

Join our supportive Facebook group community:

Connect with me:
Instagram: www.instagram.com/healthrivedream_
Facebook: www.facebook.com/healthrivedream
YouTube: youtube.com/@traumarecoveryexpert
Twitter: twitter.com/healthrivedream
LinkedIn: www.linkedin.com/in/karenrobinson2022/
Website: www.healthrivedream.com/
Podcast: healthrivedreampodcast.com/abuse

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Karen Robinson

  Karen Robinson  

About the Author

I'm licensed therapist with 25 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships.

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