Self-Soothing ACTIvity Workbook

Release the tension in your body, quiet your mind, and feel an overwhelming sense of calm wash over you.

Self-soothing activities

Workbook Benefits

  • When you're feeling overwhelmed or stressed out, it can be difficult to focus on tasks at hand. The SELF-SOOTHING ACTIVITY WORKBOOK includes activities that can help boost your productivity by helping you clear your mind and stay focused.
  • Engaging in self-soothing activity workbook has been shown to improve mental health by reducing symptoms of depression, anxiety, and other mood disorders. By using the SELF-SOOTHING ACTIVITY WORKBOOK, you can take proactive steps towards improving your mental health.
  • Self-soothing activities can also help improve relationships by allowing you to manage stress and emotions effectively. With the SELF-SOOTHING ACTIVITY WORKBOOK, you can learn new ways to cope with difficult situations without letting them affect your relationships.
  • The SELF-SOOTHING ACTIVITY WORKBOOK encourages self-reflection and introspection by providing a variety of activities that allow you to explore different aspects of yourself. By increasing self-awareness, you can develop a stronger sense of self and make more informed decisions about your life.

The Self-Soothing Activity workbook includes checklist to help you take control of your emotions, find peace in even the most stressful situations and feel better. 

Get Your Free Self-Soothing Activity Workbook

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  Heal Thrive Dream, LLC wants you to feel better in every aspect of your life because you deserve to heal. You deserve self-awareness, self-compassion, and self-kindness. Please stop judging or beating yourself up and embrace self-care. There is only one you and you matter.

About Me

Karen Robinson

Trauma Recovery Expert

I'm a licensed therapist with 24 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships. Follow me: