Adrienne shares how traumatic experiences shaped her sense of safety and affected different areas of her life. She also discusses the practices that have supported her healing, including prioritizing self-care, connecting with supportive people, listening to her intuition, and practicing gratitude.
...During our conversation, Lizbeth shares more about Internal Family Systems (IFS) and the idea of the “multiple mind.” We talk about how the different parts of us can carry pain, fear, and old experiences, and how getting to know those parts can help us better understand ourselves and our healing.
...John P. Boyle is an engineer, entrepreneur, executive advisor, and author whose life and work reflect a blend of Appalachian grit, business leadership, and principled purpose. Born into a multi-generational family of coal miners and raised in Kingwood, West Virginia, John’s story is rooted in hard work, resilience, and deep respect for the people and places that shaped him.
...Maribeth Swan is guided and grounded by the power of ritual connection to the Divine calling us into deeper relationship with all aspects of Nature, including our own. Her intuitive and trauma informed work focuses on unraveling unproductive patterns through the alchemy of custom flower essences, compassionate inquiry, and holding sacred space.
...Christina Braver writes steamy, contemporary romance usually set in the Pacific Northwest. Her stories are character driven and feature strong heroes with softer sides, heroines who make it happen, and the guaranteed happily-ever-after we all need.
...At the heart of her work, Dr. Gertrude Lyons has a deep commitment to helping every individual understand, realize, and own their inherent value, guiding them toward living the life they’ve always dreamed of. Whether it is through her writing, on her retreats, in her corporate workshops (Google, Junto, Accuity Group…), and in her one-on-one coaching, she works directly with people, coaching them with a nurturing, mothering energy that helps them find balance between creating the life they choose to embody and releasing what no longer serves them.
...Linda Feig Knipe is a retired Medina High School counselor. Knipe is a Rotarian, sits on the board of Genesee Orleans Regional Arts Council, and is an active church member. She holds a Bachelor’s Degree in Psychology from SUNY Potsdam and a Master’s Degree and Certificate of Advanced Studies in Counselor Education from SUNY University at Buffalo.
...Healing shame involves a deeper self-exploration. Healing also means recognizing that your worth is not defined by your mistakes or how others may judge you. It is vitally important to separate yourself from who you are from what you have done or what’s been done to you. Self-compassion, empathy, and support from others is also crucial to your healing. Focus on building a positive sense of self, focus on your strengths, and connect with people who accept and love you unconditionally can help diminish the power of shame and foster a healthier, more compassionate view of yourself. You are worth this!
...Jocelyn Pepe is a mental health researcher, coach, and fractional head of organizational wellbeing, known for bridging science and soul to create lasting, meaningful change in individuals and workplaces. She is the founder of TrU, an organization dedicated to supporting executive and team wellbeing by integrating neuroscience, behavioral coaching, and intuitive practices that help people thrive from the inside out.
...Dr. Kelly unveils the dormant power and sacred nature within every traumatized family, waiting to be rediscovered. Through her profound insights and practical tools, she offers a transformative roadmap based on Joseph Campbell’s The Hero’s Journey to help families heal trauma forever.
...Timothy, The Magical & Mystical Fairy Tale Wizard: Educating, Enchanting, Empowering Everyone, has authored more fairy tales than the legendary Hans Christian Andersen, 181 so far.
...For many complex trauma survivors, the idea of meditating can feel anything but peaceful. Sitting still might trigger anxiety, flashbacks, or even a full-body freeze response. If that’s true for you, you’re not alone, and you’re not doing anything wrong. Despite being a trauma recovery therapist for many years, I often still resist meditation.
...In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised as a powerful tool for healing just about anything and everything. If you are anything like me, meditation or being still in silence is difficult, and thus feelings of inadequacy can get triggered. What is interesting to me, as a trauma recovery expert, is that most (not all) of my recovering clients struggle with meditation too.
...Kathryn Z. Berg, is the owner of Lotus Homeopathy, Inc. and she is a Certified Classical Homeopath. The thing that really drives Kathryn is solving problems and being an advocate for those who need help getting their problems solved. She has been working as a homeopath since 2001. Kathryn also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and for you to use the services of all sorts of natural health practitioners.
...At the core of Carolyn’s mission lies a profound commitment to our planet. As a dedicated Earthling, she harnesses the power of her real estate license as a catalyst for environmental stewardship. Leading by example, Carolyn serves as the President and Managing Director at Clear Blue Commercial, a trailblazing entity in the realm of commercial real estate.
...Self-sabotage can be a form of self-protection. You may have a fear of failure, fear of success, or worry about vulnerability which then could lead to you unconsciously undermining your own efforts to avoid these perceived threats. Can you think of a time that this happened to you?
...Elena is an award-winning educator, mentor, podcaster, and martial artist. Most importantly, though, she’s personally walked the path down to the depths of depletion, infertility, mental health challenges, early childhood trauma, and domestic violence, she’s followed a pathway of intense healing that has brought her to this important work.
...Melody is a Licensed Marriage and Family Therapist as well as a Child Mental Health Specialist. She counsels individuals, adolescents and families helping them manage emotions and behaviors associated with trauma, stress, shame, depression, racism, infertility, low self-esteem and abuse in private practice. She also provides therapy in schools to students in crisis. Melody was a mental health evaluator in the Emergency Department at Seattle Children’s Hospital for several years . Melody utilizes personal experiences as well as intensive training in
...If you never met me before or don’t know about “Heal Thrive Dream”, then let me take a moment to share my bio with you. Karen Robinson, LCSW, is a service driven social worker, therapist, and coach with 24 years of clinical experience. Karen received both her BSW and MSW from the University of Maine, where she is originally from. Karen is a genuine, authentic, compassionate provider. Her specialties are trauma recovery, anxiety, and depression. In her free time, Karen enjoys reading, writing, and spending time with her family.
...When I get this question, I know my client is really asking, “Is there hope for me?” This is hands down the most frequent question I have been asked by survivors. After you have experienced a traumatic event, you might be worried that you’re going to feel physical and or emotional pain indefinitely. While it …