Being a survivor of childhood trauma is one reason why grieving gets complicated. It can be complicated for other reasons too. In this post, I will share more about complicated grief, the intense emotions involved, and how hope for healing is possible with the right resources in place.Sign up now!and
Are you struggling to keep track of your healing journey and looking for a solution to stay organized and focused on your wellness goals?
Experience the convenience of having all your essential wellness tools in one place, helping you stay focused on achieving optimal health.
What's inside in My Healing Planner
My Healing Planner provides a comprehensive guide to help you organize and manage your healing journey. With customizable templates for setting goals, tracking progress, and creating self-care routines, this planner empowers you to take charge of your well-being. Whether you're recovering from an illness or simply seeking more balance in your life, our Healing Planner is the perfect tool to support your journey towards optimal health.
Includes: My Mindset, Changing My Mindset, Track Your Distractions,
Track Your Triggers, Procrastination Tracker, Countering anxiety, Changing Anxiety, Decatastrophizing, Activity List, Daily Wins, Weekly Check In, Weekly Behavioral Tracker, Daily Walkthrough, Daily Planner, Snapshot About Me, Personal Boundaries, My Boundaries, Daily Gratitude Log, Pre Session Notes, Support Team, Self Reflection Prompts, List of Value Words and List of Feelings.
Why you need this Healing Planner?
My Healing Planner is designed to help you prioritize your mental, emotional, and physical well-being. With carefully curated sections for affirmations, gratitude journaling, goal setting, and self-care activities, this planner will guide you towards a more balanced and harmonious life.
Why you need to organize and track your healing journey?
It's crucial to stay organized and keep track of your healing journey. From tracking appointments and medications to monitoring symptoms and setting goals, the Healing Planner provides an all-in-one solution for managing your healing process.
How this Healing Planner can support my healing journey?
My Healing Planner empowers you to take control of your healing journey by providing a customizable framework to track your progress, set goals, and plan your self-care routines. Say goodbye to feeling overwhelmed and hello to a clear path towards improved health and wellbeing.
Licensed therapist with 25 years of clinical experience specializing in trauma recovery, anxiety, and depression. I provide holistic care to create transformation and healing for trauma survivors.
Karen Robinson, MSW, ACSW, LCSW, CCTP-II
Latest Blog Posts
The Link Between Childhood Trauma and Long-Term Grieving ProcessIf you endured traumatic experiences as a child, it's likely you feel like you are carrying a heavy backpack that gets more burdensome each time you experience a loss. This load can make it really hard for you to deal with losses,
Please register to attend "Finding Freedom After Trauma" as we will be featuring content on Stalking Awareness. January is stalking awareness month. During the summit, I will share my story and I will also be sharing how to create a personal safety plan. Please don't miss this!What is stalking?The CDC