Trauma can and does impact your relationships. I know this may be hard to read, or maybe you are already aware of this based on your history. You may have thought your trauma impacted you only. Relational trauma alters the way you perceive yourself, others around you, and relationships outside
Are you struggling to keep track of your healing journey and looking for a solution to stay organized and focused on your wellness goals?
Experience the convenience of having all your essential wellness tools in one place, helping you stay focused on achieving optimal health.
What's inside in My Healing Planner
My Healing Planner provides a comprehensive guide to help you organize and manage your healing journey. With customizable templates for setting goals, tracking progress, and creating self-care routines, this planner empowers you to take charge of your well-being. Whether you're recovering from an illness or simply seeking more balance in your life, our Healing Planner is the perfect tool to support your journey towards optimal health.
Includes: My Mindset, Changing My Mindset, Track Your Distractions,
Track Your Triggers, Procrastination Tracker, Countering anxiety, Changing Anxiety, Decatastrophizing, Activity List, Daily Wins, Weekly Check In, Weekly Behavioral Tracker, Daily Walkthrough, Daily Planner, Snapshot About Me, Personal Boundaries, My Boundaries, Daily Gratitude Log, Pre Session Notes, Support Team, Self Reflection Prompts, List of Value Words and List of Feelings.
Benefit 1
Why you need this Healing Planner?
My Healing Planner is designed to help you prioritize your mental, emotional, and physical well-being. With carefully curated sections for affirmations, gratitude journaling, goal setting, and self-care activities, this planner will guide you towards a more balanced and harmonious life.
Benefit 2
Why you need to organize and track your healing journey?
It's crucial to stay organized and keep track of your healing journey. From tracking appointments and medications to monitoring symptoms and setting goals, the Healing Planner provides an all-in-one solution for managing your healing process.
Benefit 3
How this Healing Planner can support my healing journey?
My Healing Planner empowers you to take control of your healing journey by providing a customizable framework to track your progress, set goals, and plan your self-care routines. Say goodbye to feeling overwhelmed and hello to a clear path towards improved health and wellbeing.
Hi!
I'm Karen
Licensed therapist with 25 years of clinical experience specializing in trauma recovery, anxiety, and depression. I provide holistic care to create transformation and healing for trauma survivors.
Karen Robinson, MSW, ACSW, LCSW, CCTP-II
CEO @ Heal Thrive Dream
Latest Blog Posts
The Journey to Self-Empowerment
Nurturing Your Emotional Boundaries After TraumaDo you ever feel like you give too much of yourself to others, leaving nothing for your own well-being? It's time to examine your emotional boundaries and learn how setting limits can lead to more peace, less drama in your life! You have the power
Healing from Within
Nurturing Your Emotional Boundaries After TraumaHealing from trauma can often feel like an uphill battle, but there is hope. One powerful way to embark on your healing journey is by nurturing your emotional boundaries. While it may sound challenging, it's an important step toward reclaiming your inner peace and emotional
Start creating space for healing, growth, and self-love.
Say goodbye to overwhelm and hello to a more balanced, rejuvenated you with the Healing Planner.
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