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Podcast EP128: How Therapeutic Mindfulness Can Heal You with Ruth

By Karen Robinson

Heal Thrive Dream 

Introduction to Ruth Fearnow

Ruth Fearnow's first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work as a trauma-focused therapist. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's private journey began as a young woman when she found herself studying Kungfu and qigong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. Dealing with feelings directly is transformational and Therapeutic Mindfulness shows us how to do so. Ruth feels it is time to spread the word on a wide scale.

Website: http://www.ruthfearnow.com/

Connect with Ruth: http://facebook.com/calmtohapp

Watch the full video of this episode. 

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Karen Robinson

  Karen Robinson  

About the Author

I'm licensed therapist with 25 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships.

Are you a survivor in need of HOPE?