In our fast-paced modern world, it is easy to become disconnected from ourselves and our true feelings. We may feel lost, anxious or overwhelmed without knowing why. The truth is that we often suppress parts of ourselves that we deem unacceptable or uncomfortable, creating a disconnect between our inner selves and our external lives. However, Christine Knight believes that reconnecting with these "disconnected parts" can help us heal and live more fulfilling lives.
IN THIS PODCAST EPISODE:
- Experience greater emotional balance and stability as you reconnect with parts of yourself that have been disconnected.
- Gain a deeper understanding of yourself and your emotions, leading to improved relationships and communication with others.
- Learn tools and techniques to manage stress and anxiety, leading to a more peaceful and fulfilling life.
- Develop a stronger sense of self-love and acceptance, leading to increased self-confidence and self-worth.
- Transform past traumas and negative experiences into opportunities for growth and healing.
Introduction to Christine Knight
Christine Knight is a certified clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives. Christine has taken the "scenic route" in her own healing journey from complex childhood developmental trauma over the past two decades and now brings all her experience and education in clinical hypnotherapy and mental health counseling to help you navigate your journey towards healing and wholeness.
Reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives.
Christine experienced a childhood of domestic abuse, trauma, and sexual abuse that has required decades of healing and recovery. Her personal journey and experiences give her an added element of true compassion and empathy that helps give understanding and guidance to others to overcome similar abuse and trauma. The ramifications of self-protection, disconnection, and survival mechanisms adapted from trauma and abuse flow strongly into adulthood causing impulsive decisions, relationship issues, depression, anxiety, and addiction. It is Christine's mission to help as many people as possible overcome these ramifications of trauma and lead a fulfilling and abundant life.
Christine believes in client-focused and solution-focused counseling following theory based on Internal Family Systems (IFS founded by Dr. Richard Schwartz) therapy using empathetic motivational interviewing (Dr. Carl Rogers, Dr. Gabor Mate') and self-regulation of the Autonomic Nervous System (ANS) and providing an ultimately safe environment to build trust and lay the foundation for personal self-reflection, accountability, and growth (Dr. Stephen Porges). Check out her website at www.christinejknight.com/
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