Podcast Episode 106 delves deep into overcoming inner struggles Sunitha faced after experiencing trauma, and how she was able to overcome them with sheer determination and resilience. From the depths of despair to rediscovering her inner strength, Sunitha's story is a testament to the power of self-belief and the human spirit's capacity for healing. Tune in to this captivating episode as we unravel the layers of her transformation and learn valuable lessons on navigating through life's hard moments.
IN THIS PODCAST EPISODE:
- Gain inspiration and motivation from Sunitha's empowering story of overcoming inner struggles after trauma.
- Learn valuable strategies and techniques for overcoming personal challenges and trauma.
- Find comfort and solace in knowing that you are not alone in your struggles and that there is hope for healing and growth.
- Develop a sense of empowerment and self-belief as you witness Sunitha's journey and realize that you too have the strength to overcome your own struggles.
- Feel inspired to take action and make positive changes in your own life after hearing Sunitha.
Introduction to Sunitha Sandeep
Sunitha is a TEDx Speaker and Trauma-Informed Transformative Coach helping high-achieving and high-functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment.
She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle, and burnout are a prerequisite for creativity, happiness, and success.
By acknowledging and embracing your inner struggles after trauma, you open doors to discovering newfound strength and a deeper understanding of yourself.
Sunitha work is on awakening modern-day women who juggle between the 5Ps of Profession, Parenting, Passion, and purpose and help them to find peace and fulfillment, yet thrive in an increasingly chaotic world.
Her mission is to explore and unleash human potential using Ancient Wisdom, Scientific Healing, and Conscious Living.
Coming from a high-performing corporate leadership background, being a trauma survivor herself, and having recovered from severe anxiety, depression, fibromyalgia, insomnia, tension myoneural syndrome, chronic pain & chronic fatigue syndrome, she has had the first-hand experience of a radical inner-transformational journey.
Sunitha teaches life-transforming methodologies intricately weaving Eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with Western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence.
https://www.sunithasandeep.com/masterclass - The SIMPLE 5-STEP INSIDE-OUT PLAN Break the Mental, Emotional, Physical and Soul Exhaustion Cycle, Create and Sustain Personal & Professional Success Without Stress-Struggle-Suffering-Sacrifice & Tap Into Your Peak Potential For The Next-Level Impact
https://www.sunithasandeep.com/ebook - A NEW WAY TO LIVE & LEAD - EBOOK Break the Mental, Emotional, Physical and Soul Exhaustion Cycle, Create and Sustain Personal & Professional Success Without Stress-Struggle-Suffering-Sacrifice & Tap Into Your Peak Potential For The Next-Level Impact
Books recommended by Sunitha:
In an Unspoken Voice Dr. Peter Levine
The Body Keeps the Score Dr. Bessel van der Kolk
The Untethered Soul Michael Singer
The Power of Now Eckhart Tolle
Zen Mind,The Beginner’s Mind Shunryu Suzuki
The End of Your World Adyashanti
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