Podcast Episode 67: Heal Thrive Dream Guest: Dr. Stefan Zavalin

By Karen Robinson

Heal Thrive Dream 

Dr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings.

FB: www.facebook.com/stefan.zavalin/

Book: Sit Less: Evolve Your Work and Life Without Compromising Your Health 

TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA

Podcast: https://lovetomove.podbean.com/

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Karen Robinson

  Karen Robinson  

About the Author

I'm licensed therapist with 25 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships.

Are you a survivor in need of HOPE?