It is easy to get caught up in the hustle and bustle of daily life. We often find ourselves juggling multiple responsibilities, struggling to stay on top of our to-do lists, and feeling overwhelmed by stress and anxiety. However, there is a solution that can help us manage these challenges and improve our overall well-being: mindfulness.
In this podcast episode, we'll be talking with Dr. Amy about the benefits of mindfulness for physical, mental, and emotional health. Dr. Amy is a renowned expert in the field of mindfulness meditation and has helped countless individuals overcome stress, anxiety, depression, and other mental health issues through her teachings. Join us as we explore how mindfulness can transform your life for the better!
IN THIS PODCAST EPISODE:
- Learn how to achieve greater physical health and well-being by incorporating mindfulness practices into your daily routine.
- Discover techniques to enhance your mental clarity and focus, helping you to achieve greater success in your personal and professional life.
- Gain insight into how mindfulness can help you manage stress and anxiety, leading to a more relaxed and peaceful state of mind.
- Develop a deeper sense of self-awareness and emotional intelligence, enabling you to better understand and manage your own emotions and those of others.
- Improve your overall quality of life by cultivating a greater sense of mindfulness and awareness in all aspects of your daily life.
Introduction to Dr. Amy Saltzman
Dr. Amy Saltzman is a former competitive gymnast, physician, mindfulness coach, author, victim-survivor of decades of covert emotional abuse, and expert on protecting children from abuse. She has a knack for translating difficult topics into kid-friendly language. Passionate about preventing abuse in sports, schools, music programs, religious settings, and community activities. She offers individual support and group workshops on recognizing, stopping, and healing from abuse.
"Mindfulness helps us cultivate a deep awareness of ourselves, allowing us to tap into our fullest potential and create long-term positive changes for our physical, mental, and overall well-being."
In the wake of the Yates report, which exposed decades of abuse in the NWSL, she was recently appointed to the US Soccer Federation Participant Safety Taskforce.
Created an internationally acclaimed program, three books, and two CDs for teaching mindfulness to children and adolescents to ease stress and difficult emotions. Teach mindfulness to individuals aged 3 and above.
She also supports individual athletes, teams, clubs, high schools, and college athletic departments, as well as sports organizations from youth recreational leagues to professional teams, in applying mindfulness to enhance physical, mental, and emotional health and well-being. This helps them achieve peak performance, experience joy, and find flow.
She offers services in person and via Zoom and is happy to create a program tailored to your needs and intentions.
Product or service offer: Policies, Procedures, and Advocacy for Ending Abuse in Sports
Books by Dr. Amy:
A Still Quiet Place: A Mindfulness Program
A Still Quiet Place for Teens: A Mindfulness Workbook
A Still Quiet Place for Athletes: Mindfulness Skills
Recommended by Dr. Amy
Traumatic Narcissism and Recovery by Daniel Shaw
Traumatic Narcissism: Relational Systems of Subjugation by Daniel Shaw
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