Sarah Vallely has been helping people reduce stress since 2001. She is the founder of TSD Mindfulness, a virtual meditation center. She is also the host of the podcast The Aware Mind where she and her co-host explore mindfulness teachings, strategies and science.
TSD Mindfulness website: https://www.tsdmind.org/
Podcast: https://www.sarahvallely.com/podcast
Website: https://www.sarahvallely.com/
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