During our conversation, Lizbeth shares more about Internal Family Systems (IFS) and the idea of the “multiple mind.” We talk about how the different parts of us can carry pain, fear, and old experiences, and how getting to know those parts can help us better understand ourselves and our healing.
...Letam “Ley” Duson, Esq. is a sought-after speaker, practicing attorney, personal stylist, and the founder of Ley All Day, LLC, a premier personal styling and image consulting firm serving professionals throughout the DMV and virtually across the United States. With more than a decade of legal experience—including her current role as a full-time attorney handling police misconduct matters—Ley brings a distinctive perspective to the intersection of executive presence, professional identity, and personal brand.
...Karly Stein is an award-winning artist, entrepreneur, international speaker, advocate, and trauma survivor who has transformed adversity into purpose. Through creativity, authentic storytelling, and community advocacy, she inspires others to embrace resilience, self-acceptance, and the belief that even life’s greatest challenges can become sources of strength.
...Devorah Hake Brinckerhoff is a professional artist and transformational guide who developed Soul Portraits, a healing methodology that combines artistic expression with spiritual and emotional work to help people transform trauma into empowerment.
...Tina Andrews is an educator, lawyer, and entrepreneur, and the Founder and Director of Adore Family Services, Inc., a therapeutic foster care agency serving children and families across Northern Virginia and promoting adoption through foster care.
...Maurine Xavier is a Speaker and Guide for Trust, Clarity, and Peaceful Living. She supports successful women who feel overwhelmed, stuck in their thoughts, or caught in patterns of self-doubt, overthinking, and second-guessing.
...JULIE BARTH is a writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit dedicated to supporting women-led households in times of crisis. Julie’s memoir, NOTES FROM A BLACKBERRY, is a deeply moving account of love, loss, and resilience, chronicling her journey as a special needs parent while navigating the heartbreaking realities of her first husband’s battle with cancer.
...Sophora Acheson serves as the Executive Director and Co-President of Ruby’s Place, a leading nonprofit organization dedicated to ending domestic violence, human trafficking, and violent crime through hope, advocacy, and connection.
...Christina Braver writes steamy, contemporary romance usually set in the Pacific Northwest. Her stories are character driven and feature strong heroes with softer sides, heroines who make it happen, and the guaranteed happily-ever-after we all need.
...Kendra is an eclectic therapist who is passionate about her clients becoming healthier versions of themselves and believes that anyone who is willing to put forth the genuine effort to achieve personal growth could transform the narrative of their healing journey. Kendra balances accountability and support while helping her clients navigate their daily struggles but also encourages them to take back their power to be autonomous. Kendra advocates for the improved quality of therapeutic services from the person-centered approach and feels that her determination to be a change agent on the local/state government level will have a positive impact on legislation in the near future.
...Beth Wilson is an intuitive guide, energy healer, international best-selling author and Biomagnetism practitioner. Her work is Spirit-driven and deeply personal. She offers support, guidance, and healing for those navigating transformational shifts, emotional blocks, or a desire to be more fully aligned with soul expression and integrated wellness. She began her career in the U.S. Congress, eventually moving into publishing and media. Her first book, Meditations for New Mothers was a run-away bestseller, selling over 1 million copies. Beth published five additional parenting books to great success. During media tours—radio, TV and speaking—she profoundly connected with others while voicing the joys, anxieties and challenges of parenthood.
...At the heart of her work, Dr. Gertrude Lyons has a deep commitment to helping every individual understand, realize, and own their inherent value, guiding them toward living the life they’ve always dreamed of. Whether it is through her writing, on her retreats, in her corporate workshops (Google, Junto, Accuity Group…), and in her one-on-one coaching, she works directly with people, coaching them with a nurturing, mothering energy that helps them find balance between creating the life they choose to embody and releasing what no longer serves them.
...Aly Angel is a Nurse Practitioner and U.S. Army Veteran. She began her career caring for the underserved, uninsured and underinsured community. She believes in the importance of giving back and paying it forward. She has lived in different states and countries and has a wealth of knowledge of cultural awareness and cultural competence. She has served on various committees in a variety of organizations. She is alumni of the AANP Executive Leadership Program. Aly l has served as an item writer, item reviewer and now serves on CMSRN Test Development Committee for the Medical-Surgical Nursing Certification Board (MSNCB). She currently serves on the Illinois Society for Advanced Practice Nursing (ISAPN) Awards Committee and Program Committee. She is the Nurse Practitioner in Women’s Health (NPWH) Regional Community Chair for the Great Lakes Region.
...Linda Feig Knipe is a retired Medina High School counselor. Knipe is a Rotarian, sits on the board of Genesee Orleans Regional Arts Council, and is an active church member. She holds a Bachelor’s Degree in Psychology from SUNY Potsdam and a Master’s Degree and Certificate of Advanced Studies in Counselor Education from SUNY University at Buffalo.
...Lisa Happ is a Certified Trauma and Divorce Coach, Grief Specialist, Certified Narcissistic Abuse Recovery Coach, and Breakup Recovery Mentor. She supports women navigating heartbreak, betrayal, loss, and the aftermath of toxic or abusive relationships—guiding them toward healing, clarity, and empowerment.
...Therapist confronts childhood abuse, sharing a powerful story of survival, resilience and empowerment in new memoir
SEATTLE – Seasoned psychotherapist Carol Odell’s memoir “Girl, Groomed: A Therapist’s Memoir of Trauma” (She Writes Press, April 22, 2025) is an unflinching exploration of her journey to confront and heal from the complex trauma of childhood sexual abuse within the world of Virginia’s equestrian show-jumping circuit.
Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother’s passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life’s challenges.
...Healing shame involves a deeper self-exploration. Healing also means recognizing that your worth is not defined by your mistakes or how others may judge you. It is vitally important to separate yourself from who you are from what you have done or what’s been done to you. Self-compassion, empathy, and support from others is also crucial to your healing. Focus on building a positive sense of self, focus on your strengths, and connect with people who accept and love you unconditionally can help diminish the power of shame and foster a healthier, more compassionate view of yourself. You are worth this!
...Guilt is a feeling that comes up when you think you’ve done something wrong or made a mistake. It’s like an inner voice telling you that you didn’t act in the best way possible, based on your own values or what you believe to be “right.” For example, if you cheat on a test and then feel bad about it because you value honesty, that feeling is guilt. You guilt or your desire to not feel guilty may guide your actions and behaviors, and it may nudge you to make things right, like apologizing to someone you’ve hurt.
...Katarzyna Dodd, a Master of Clinical Psychology (SWPS University, Warsaw) and Theology with a specialization in Spirituality (School of Theology in Chicago). She earned her Emotional Freedom Techniques (EFT) certification under the method’s creator, Gary Craig, in the United States. In 2006, she introduced EFT to Poland, initiating its development in the country.
...R. Scott Holmes is a quantum healing practitioner, transformational coach, and Amazon bestselling author whose work bridges science, spirit, and the human heart.
...Tracie Root is a dynamic speaker, transformational retreat leader, podcast host, and founder of *The Gather Community*—a vibrant nationwide network where women entrepreneurs connect, collaborate, and rise together. With over a decade of experience coaching women leaders to take bold, decisive action in life and business, Tracie brings unmatched energy and heart to every stage, microphone, and mastermind she leads.
...Michelle Parker is a licensed independent clinical social worker with over 19 years of experience, working with clients from all walks of life and helping them navigate through life’s challenges. Michelle has a background in psychology and counseling, which allows her to provide a holistic approach to counseling. Michelle holds an independent license in three states. She offers supervision for LMSWs.
...Victoria Ellen is a survivor, the mother of two adult children, a wife, and an executive incorporate America. In 2023, she published her first book titled “Painting in the Rain: A True Story of Trickery and Triumph.” Victoria speaks for corporate events, is featured as a guest on pod casts and does book signing events for local organizations in the Cincinnati area. She is passionate about sharing her inspirational story with the world.
...Laura K. Connell is a trauma-informed author and coach who helps people heal from the devastating impact of family scapegoating and narcissistic abuse. She writes about these and other dysfunctional family dynamics at her website, laurakconnell.com.
...Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of three books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.
...When trauma survivors begin their healing journey, they often start with the mind using methods such as talk therapy, journaling, or mindfulness. While these tools are helpful, true transformation happens when you address how trauma lives in your body, especially in your energy systems.
...Nancy Landrum, MA, Author, Relationship Coach at www.NancyLandrum.com guides couples to transformative relationship skills. With her MA in Spiritual Psychology, personal experience and research proven strategies, Nancy coaches to develop healthy communication skills, to talk without fighting, to respect 24/7 and to relationship happiness where lovers love for life.
...Coach Jen Bee is a highly engaging life and business coach and speaker, on a mission to empower every woman to get unstuck and live their best life. With 14 years in Human Resources, she’s known for creating safe spaces where people feel seen and supported. After fully stepping into coaching for the past 2.5 years, she founded GROW (Get Ready To Own Your Worth), bringing both depth and practicality. Overcoming bullying, loss, and limiting beliefs, she transformed her own life through mindset shifts and habit formation. Now, she empowers women to break free from what’s holding them back, own their worth, and thrive with unstoppable confidence.
...Many trauma survivors spend years trying to heal through traditional therapy, only to find themselves stuck (physically, emotionally, spiritually, relationally, mentally, and energetically.). That’s where CoreTalk™ energy healing offers something different. This revolutionary method, developed by the Self Health Institute, gives clients the opportunity to communicate directly with their body’s core intelligence, the super subconscious, that part of one’s being that knows exactly what needs to heal and how.
...Jocelyn Pepe is a mental health researcher, coach, and fractional head of organizational wellbeing, known for bridging science and soul to create lasting, meaningful change in individuals and workplaces. She is the founder of TrU, an organization dedicated to supporting executive and team wellbeing by integrating neuroscience, behavioral coaching, and intuitive practices that help people thrive from the inside out.
...Annie Emprima is a doctor of metaphysics. She researches the impact of emotions and traumas on mind, body, and life. In 2016, she experienced a grand spiritual awakening during a difficult military deployment to the Middle East. Since then, she has used her personal experiences to help others heal trauma and expand their spiritual gifts.
...Erika Gimbel offers wholistic psychotherapy & coaching that connects mind, body and spirit. Erika’s a Somatic Therapist with private practice in Oakland CA. Erika has been a New York State licensed massage therapist for over 25 years working with people with chronic pain and medical conditions. Erika runs groups and workshops on Mind Body & Soul, Wholistic Approaches to Wellness, Creativity and a healing movement class called Intrinsic Movement for Bliss & Creativity.
...Kim Tonizzo is the owner of The Source Harmonic Egg of Northern Virginia. Drawn to holistic healing and energy work for over 20 years, her journey began when her children were born, prompting her to seek alternatives to traditional Western medicine. In November 2023, Kim became a certified Harmonic Egg Guardian after extensive reading and training.
...Jennifer Westcott is a therapist, artist, mother, wife, and passionate advocate for the well-being of mental health professionals. Her mission is to help therapists feel supported, human, and compassionate toward themselves—because she knows firsthand how vital this is.
...Dr. Kelly unveils the dormant power and sacred nature within every traumatized family, waiting to be rediscovered. Through her profound insights and practical tools, she offers a transformative roadmap based on Joseph Campbell’s The Hero’s Journey to help families heal trauma forever.
...Timothy, The Magical & Mystical Fairy Tale Wizard: Educating, Enchanting, Empowering Everyone, has authored more fairy tales than the legendary Hans Christian Andersen, 181 so far.
...Pam Hamilton is a Mindset & Visibility Coach who helps women over 50 find the courage to be seen—especially after trauma has disrupted their confidence, clarity, or connection to self. Drawing from her own journey and years of coaching experience, Pam empowers businesswomen to gently rebuild from the inside out, so they can stop being the best-kept secret in their industry and grow a business they love.
...Communication can be challenging for anyone, but trauma survivors often struggle a bit more with communication for several reasons. I have listed six of them here for your consideration and reflection. Healing from trauma can be a slow, intense journey that reshapes many aspects of your life, including how you connect and communicate with others. Trauma can leave deep emotional and psychological scars, affecting trust, self-esteem, and the ability to form healthy relationships.
...Effective communication is a cornerstone of healthy relationships and personal well-being. For trauma survivors, however, communication patterns can be deeply affected by past experiences, making it challenging to express needs, emotions, and thoughts. Healing these patterns is a crucial step in the recovery journey, allowing survivors to rebuild trust, foster deeper connections, and reclaim their voices.
...Dee Davidson – As a mother of two boys and an entrepreneur in the wellness industry for over two decades, I’ve dedicated myself to empowering women to reclaim their health. Through the Inspiring Women’s Network and as chapter leader of the Boston Business Women’s Network, I foster supportive communities for women to connect and thrive.
...At the core of Carolyn’s mission lies a profound commitment to our planet. As a dedicated Earthling, she harnesses the power of her real estate license as a catalyst for environmental stewardship. Leading by example, Carolyn serves as the President and Managing Director at Clear Blue Commercial, a trailblazing entity in the realm of commercial real estate.
...Laura Renner is a nurse-turned-author who suffered a traumatic brain injury in 2021, which only added to her list of major health scares over the previous five years. This prompted her to dig deeper into her past and led to the realization that she had complex post-traumatic stress disorder resulting from childhood.
...Melanie is an Amazon Best Selling Author (under a different name), a multi-awarded Singer-Songwriter, Composer, Producer, creator of faith-based tools for “resetting” a stressed-out or post-traumatic mind, has spoken and performed internationally, and has coaching Certifications from Tony Robbins (Robbins-Madanes) and John Maxwell. Sometimes called an Artist or Soul Whisperer, Melanie loves painting, gardens, and lingering dinner parties with friends.
...Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love to dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
...Judy Wilkins Smith – World- renowned Systemic Work and Constellations Expert, Motivational Speaker, and Author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns (Sounds True) shares her expertise on relinquishing the victimhood mindset and harnessing the power positivity.
...Amanda Blackwood wears; author, public speaker, podcast host, artist, survivor; but ultimately, she’s a woman who transformed her trauma into resilience and strength. When Amanda finally managed to get away from the man who was trafficking her, she was thirty-one years old and didn’t know what she’d gone through even had a name, much less how to deal with the pain of feeling like a broken person, unworthy of love and filled with so much anger.
...Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, “Toxic Family: Transforming Childhood Trauma into Adult Freedom” is about that journey.
...Laura Giles (LCSW) is a trauma specialist who believes that connection is the secret sauce to creating a meaningful life. Her holistic approach helps people move from surviving to thriving by building healthy relationships with themselves, others, and the planet.
...Dina Saalisi is the author of LISTENING TO FLOWERS: Positive Affirmations to Invoke the Healing Energy of the 38 Bach Flowers. She is a Healer, Author, and Educator with skills as a National Board Health and Wellness Coach (NBHWC,) Bach Foundation Registered Practitioner (BFRP,) and Certified Hypnotherapist. She lives in Los Angeles and hosts workshops at her studio in Helena, California.
...June K. Collins is a Master NLP Practitioner and Coach. In 2012, she lost her son, Kaleb, and found herself hitting rock bottom and not understanding how to rebuild her life without Kaleb in it. During this time, she found a passion with the mind and how individuals react to trauma. Through her own experience and education, she now helps other women rebuild and find purpose in their life.
...Laughter has long been hailed as the best medicine, a universal language that can bridge divides and heal wounds. But what lies behind the cheerful facade of those who make us laugh? In this poignant and enlightening podcast episode, we delve into the extraordinary journey of Elaine, a comedian whose infectious laughter belies the deep scars of trauma she carries within. Join us as we uncover the raw truth behind her jokes, exploring how humor has been both a shield and a weapon in her battle against adversity.
...From altering brain chemistry to reshaping how we perceive our own past, Dr. Dunn’s story is a testament to the power of understanding genetic variants in shaping individual responses to nutritional interventions. His journey not only challenges traditional notions of healing but also sheds light on a new frontier in personalized medicine—one that holds promise for revolutionizing how we approach wellness at a fundamental level. Join me as we delve into this captivating narrative and explore how genetic variants can profoundly transform our bodies, minds, and ultimately, our lives.
...Trauma is a silent force that can shape and shadow our lives in ways we may not even realize. It lingers in the deepest recesses of our minds, affecting our behaviors, beliefs, and interactions with the world around us. But what if there was a way to lift the veil on trauma, to understand its effects, and ultimately reclaim control over its influence? Enter Sarah, an expert in trauma responsive care who has dedicated her life to unraveling the intricacies of trauma’s impact. Through her unique approach and deep understanding of the human psyche, Sarah offers a path towards healing and empowerment for those grappling with the aftermath of traumatic experiences.
...Trauma often remains hidden behind closed doors. Val’s journey through the darkness of family trauma to the complexities of intimate relationships serves as a powerful testament to the human spirit’s capacity for healing and growth. As we delve into her remarkable narrative, we are invited to witness the raw vulnerability and unwavering determination that propelled Val towards reclaiming her own sense of agency and self-worth.
...As we navigate through the depths of Nancy’s personal experiences, we unearth the transformative power of confronting our shadow beliefs – those elusive, often subconscious convictions that hold us back from living authentically and embracing true inner peace. Join us as we explore how Nancy’s courageous quest to confront her shadow beliefs became a catalyst for authentic healing and empowerment, offering invaluable insights for anyone seeking to embark on their own journey of self-discovery and growth.
...Michelle’s journey to releasing all traumatic pain is nothing short of extraordinary. Episode 110 unravels the empowering path she took, guiding us through the darkest corners of her past and revealing the transformative power of healing. From childhood wounds to heartbreaks and losses, this captivating story will leave you spellbound as Michelle shares her secrets for letting go and finding inner strength. If you’ve ever felt weighed down by your own trauma, prepare to be inspired as Michelle’s raw vulnerability paves the way for a brighter future.
...Money touches every area of your life. Cleaning up your relationship with it will make you even more money. Melissa Ternes is a Wealth and Money Coach and Speaker. Her unique approach, marrying the woo and the do of money, blends brain and body science, with NLP, practical strategies and your unique money history to unblock your profits.
...Jillian Coburn, a sexual assault survivor, advocate, and entrepreneur, is stepping out to share her story and implement positive change in our government legislation.
Jillian Coburn is an entrepreneur, inventor, writer, outdoors-woman, and mother of three, who is passionately committed to supporting and elevating women who have nowhere to turn and living under the shadows of domestic violence.
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